Meditation simply helps us to see and understand life more clearly.” - #mindfulmoments “Best advice ever received was from one of my meditation teachers at the monastery: ‘Be present, be patient, be gentle, be kind…everything else will take care of itself.’” - Andy Puddicombe, Headspace co-founder “Meditation is less about knowing what to do and more about knowing what not to do.” - #mindfulmoments
Self reflection quotes short free#
It is like watching a flower grow - free from effort, its petals naturally unfold to reveal its beauty.” - Andy Puddicombe, Headspace co-founder “In letting go, we cease trying to make something happen, and then the mind naturally opens. Are you looking after yours?” - #mindfulmoments “The mind is our most precious resource, through which we experience every single moment of life. “There is no room for anger when the mind is calm.” - #mindfulmoments This journey is unique for us all.” - Andy Puddicombe, Headspace co-founder
Self reflection quotes short how to#
There is only the process of learning how to approach the practice, and discovering what habits or actions to let go of. “No matter how fast life is moving around us, there is always a place of stillness inside.” - #mindfulmoments True freedom is when we are equally content, no matter what arises in the mind free from bias, beyond any idea of thought versus no-thought, or this versus that.” - Andy Puddicombe, Headspace co-founder “It is not that thinking is bad, and non-thinking is good. “The heart of meditation is taking ourselves a little less seriously.” - #mindfulmoments Get more clarity in your life.” - Andy Puddicombe, Headspace co-founder "Clarity dictates our perspective, and our perspective dictates our experience. “The quieter you become, the more you can hear.” -Anonymous What we perceive about ourselves is greatly a reflection of how we will end up living our lives.
Remind yourself that you cannot fail at being yourself. The sooner we face that self, the better. “Meditation is not about having yet another new strategy of self-help plan, but rather providing a framework in which to see yourself more clearly.” - Andy Puddicombe, Headspace co-founder It is always our own self that we find at the end of the journey. The skill is in understanding the madness, and then being at ease with it.” - #mindfulmoments Life is like a mirr0r, Smile at it and it smiles back at you.
Do that every day and you’ll start to see a big difference in your life. I can’t help but stare at my beautiful friend in the mirror world. “Everyone has a little madness on the inside. Life is like a mirrorwe get the best results when we smile. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.” - Andy Puddicombe, Headspace co-founder “There is no good or bad meditation - there is simply awareness or non-awareness. “We can't control the sea, but we can learn how to surf the waves.” - #mindfulmoments Fully aware, fully awake, fully alive.” - #mindfulmoments “Mindfulness allows us to live life fully. “Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” - Andy Puddicombe, Headspace co-founder
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